Nikodeumus
SGF, Supreme Grumble Framer
Thanks Mike!Oh its easy. Just pick ENDER 3 for the profile (all Ender 3's are essentially the same printer). 208 is a good temperature for the nozzle, and 55 or 60 for the glass bed. 0.2 is a decent print quality (or 0.12 if you want it to be best/slower quality). Whether or not you want SUPPORTS is the only question. Most things you download will give instructions for supports, resolution, and the recommended density/infill. For most things I have the density at 13.
The adafruit I believe is just a USB driver, if you wanted to connect it to a PC. Not needed. I run mine with a small linux server (Raspberry Pi with Octoprint), but a small memory card will work well too.
I made adjustments you suggested, and watched a CURA setup Youtube vid with a few more tweaks.
Here's the improved print resolution comparison.
First print on left (very noticeable banding), improved resolution on right.